Protein Pancakes
3 egg whites
1 scoop vanilla whey protein isolate
Mix and pop in a skillet.
Toppings may include:
Drizzle of maple syrup
Compote of blueberries with stevia
Scoop of ff cottage cheese mixed with cinnamon and some stevia.
Rum Cake
Glaze
I like to poke a few holes (use a chop stick) before drizzling the glaze over the cake. Helps get some of the yummy rummy glaze down into every slice - a nice surprise.
Apple Pie Yogurt Pops (bit of summer with this frozen treat, but apples and cinnamon to get you ready for fall)
2 cups vanilla yogurt (I use Greek non fat)
Cinnamon to taste (.5-1 tsp)
Apple pie filling (cut the apples into smaller bits). Add as much as you prefer to see/taste in the pop
Mix it all together and pour evenly into popsicle mold, add sticks and freeze.
Once frozen I run warm water over the mold to get the pops loosened for removal, then store in a ziploc bag.
3 egg whites
1 scoop vanilla whey protein isolate
Mix and pop in a skillet.
Toppings may include:
Drizzle of maple syrup
Compote of blueberries with stevia
Scoop of ff cottage cheese mixed with cinnamon and some stevia.
Rum Cake
- 1 boxed yellow cake mix 1 package vanilla instant pudding mix
- 4 eggs 1⁄2 cup cold water
- 1⁄2 cup cooking oil 1⁄2 cup rum
Glaze
- 1⁄2 cup butter 1⁄4 cup water 1 cup sugar 1⁄2 cup rum
I like to poke a few holes (use a chop stick) before drizzling the glaze over the cake. Helps get some of the yummy rummy glaze down into every slice - a nice surprise.
Apple Pie Yogurt Pops (bit of summer with this frozen treat, but apples and cinnamon to get you ready for fall)
2 cups vanilla yogurt (I use Greek non fat)
Cinnamon to taste (.5-1 tsp)
Apple pie filling (cut the apples into smaller bits). Add as much as you prefer to see/taste in the pop
Mix it all together and pour evenly into popsicle mold, add sticks and freeze.
Once frozen I run warm water over the mold to get the pops loosened for removal, then store in a ziploc bag.